We have all become sanitised to the need of training our mind and also having a better memory. As advancements in the field of science progress and the understanding that every part of our body can be trained for a better experience, we see more and more people wanting to go in for specific programs which will train the different parts of the body.
One of the areas which we have found people wanting to train more and more is the memory power that is associated with our brain Functions in short Memory Training Course.
We have often heard our parents and teachers say that he is a very bright student but he does not remember and is not able to retain learned concept and that is the reason he is unable to exploit his potential.
You have an incredible memory. That's a fact – even if you're convinced that you have a memory like a sieve and that it’s getting worse. The truth is that your memory is accomplishing incredible feats all day every day, when you're awake and even when you're asleep. It operates numerous different systems simultaneously, billions of brain cells working together to outperform even the world's most advanced computer. With the right type of Memory Training Course, you will be able to develop your memory to a great extent.
We have two types of memory one is the short term memory and the other is the long term memory. Short Term Memory is referred to our ability to remember things for a short period of time. We would include all those things which are immediate and important in our short term memory and would discard this information after the task is completed. It could so happen that you may not even remember this after a few days if referred back to the sequence and could be a muddle of information.
Long Term memory is when we remember a sequence of events or happening over a long period of time, this type of memory is formed when we are in extreme states of emotions like if we are very happy / Sad / Nostalgic or in a state of flux feeling emotionally hurt etc.
While we're terrible about remembering lists of random numbers, the human mind is naturally excellent at remembering places. What memory experts do is work with the brain's natural setup to turn hard-to-remember things and fit them into a format that is easy to remember. The best way to do this is to associate a visual picture to the word sentence or Item that you would like to remember.
Various other methods employed to make the Memory better is the pattern of making short phrases of the list that you would like to remember or a poem or a rhyme of the items that you would want to remember. It is normally called Mnemonics. These training programs are normally found under the heading of Memory Training Course. If you were to Google this phrase “Memory Training Course” you would be thrown up with a lot of options.
Mnemonic is a system such as a pattern of letters, ideas, or associations which assists in remembering something.
Most of the Brain Training Courses which in some or the other way revolves around the patterns described above. Over and above this we also have the age old practise of Meditation and Music Therapy.
Meditation helps the Mind relax and generate a lot of ALPHA waves or in simple terms helps us go into the relaxed and happy state of mind which aids in memory retention and recall. It also helps us to organise data better.
It has also been noted that any part of your body that you exercise will show development and growth similarly if we can exercise the parts of the brain which help in retention of Memory or development of memory then also we can increase the power of retention and recall.
One of the Pioneers in this field is BRAINY – A division of Brain Child Learning which helps in Brain Training for Children in the age group of 7 to 16 year olds. They have a methodology of Training which Involves Meditation / Digitised Music – to open new neural pathways in the brain and Neurobic Exercises which help the mind stay agile and alert. The Blended training provides all round development of the brain with multiple benefits. One of the components is the Memory Training Course which focuses on retention and recall of long term and short term memory.
To know more you can refer to www.brainy.co.in for more information on their training methodology or Google the term “Memory Training Course” to get a list of training available for developing your memory power.